Recipe of Super Quick Homemade Vegan Meat Balls (Red Kidney Beans Balls)

Vegan Meat Balls (Red Kidney Beans Balls).

Hey everyone, it's John, welcome to our recipe site. Today, we're going to make a distinctive dish, vegan meat balls (red kidney beans balls). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Vegan Meat Balls (Red Kidney Beans Balls) is one of the most popular of current trending foods on earth. It's appreciated by millions daily. It's simple, it is fast, it tastes yummy. They're fine and they look fantastic. Vegan Meat Balls (Red Kidney Beans Balls) is something which I've loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have vegan meat balls (red kidney beans balls) using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegan Meat Balls (Red Kidney Beans Balls):

1. {Make ready 1 can of red kidney beans (244g drained mass).
2. {Prepare 1 of egg.
3. {Get of olive oil.
4. {Make ready 1 of onion chopped finely.
5. {Prepare 1 of med green pepper chopped finely.
6. {Take 0.5 cup of bread crumbs.
7. {Take 2 tbsp of all-purpose flour.
8. {Take 0.5 tsp of black pepper.
9. {Prepare 0.5 tsp of salt.

Instructions to make Vegan Meat Balls (Red Kidney Beans Balls):

1. Preheat oven to 210°C..
2. Drain the beans and sit aside. Beat the egg and sit aside..
3. In a nonstick pan, heat 1 Tbsp (15 mL) of oil over medium heat. Brown onion and green pepper for about 3-4 minutes or until light brown and translucent..
4. In a large bowl, mash together the beans and onion and green pepper..
5. Now add the egg, bread crumbs, flour, salt and pepper. Mix everything together..
6. Divide the mixture into 6-8 equal portions (depending on how big you want the meat balls, I prefer 7). Gently roll into balls. Place them on a greased baking tray..
7. Bake in oven for 20 minutes. Serve with mash or rice and gravy..

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